Machines, Free Weights, and Resistance Bands: Which Is Better?

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Strength training becomes even more important as we get older. It helps us maintain muscle, improve balance, and keep doing everyday activities with confidence. But whether you exercise at a gym or at home, you may wonder and I get asked frequently : Should I use strength machines, pick up free weights, or try resistance bands? The good news is that all three can be helpful—and you don’t have to choose just one. Each option offers different benefits, so the best choice is often the one that feels safe, comfortable, and useful for your goals. The Benefits of Weight Machines Let’s start with weight…

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Beyond the DEXA Scan: Understanding Your Bone Health

Read more about the article Beyond the DEXA Scan: Understanding Your Bone Health

Back with more bone health info that I hope you find helpful! I wanted to talk about frequent questions I get asked by clients. A DEXA scan is important—but it doesn't tell the whole story. Many people believe that once they've had a DEXA scan, they know everything they need to know about their bones. While a DEXA scan is the gold standard for measuring bone density, it's only one piece of the puzzle. Understanding your fracture risk, bone quality, treatment options, and lifestyle habits can help you make informed decisions with your healthcare provider. What Is a DEXA Scan? A DEXA…

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Strength Training for Healthy Bones

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May is Osteoporosis Awareness Month, so I wanted to share some information about building and maintaining strong, healthy bones. Over the years, I have had many clients who are very active and healthy diagnosed with osteopenia or osteoporosis and wonder, “How could this happen?” The truth is, there are many factors that contribute to bone loss. As we age, the body naturally breaks down bone faster than it rebuilds it. Bone density gradually decreases over time, especially after age 50. Hormonal changes also play a major role, particularly during menopause. This is one reason osteoporosis is discussed more often in…

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Ways to Improve and Maintain Strong Bones

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What can you do to improve or maintain good bone health? The best things you can do are exercise and make sure you are maintaining a bone healthy diet. Getting enough Calcium and Vitamin D is extremely important. Also important is making sure you are eating enough protein.  Trying to spread out both calcium and protein consumption throughout the day instead of at just one meal is beneficial for bone health. Eating enough protein throughout the day helps maintain muscle mass. Foods rich in Vitamin D include egg yolks, cheese, salmon, tuna, mushrooms, some yogurts, milk and orange juice that…

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