Do I have to sign up for a package or contract?

No. Try it out and see if it works for you and stop whenever you want!

How often do you recommend sessions be?

It is flexible but I recommend 2 times a week to start especially to get into a routine and to make the most progress. If you plan to do some exercises on your own than 1 time a week is also good. 

If you want a program you can follow on your own, we can establish that and then decrease to every other week or monthly to progress or make changes etc. 

How does a virtual training session work?

It can be through zoom, FaceTime, over the phone etc. It is best for me to be able to see you in order to check your form and demonstrate the exercises.

Do you accept insurance?

No. I do accept Flexible Spending Account (FSA) or Health Savings Accounts (HSA) and if you deduct medical expenses from taxes you can also include this. I can send invoices to you session by session, monthly and/or yearly.

How should I pay for services?

Checks, Venmo and credit cards all are accepted. (Checks and Venmo are preferred) I can be paid per session, per week, or monthly.

What equipment do I need?

Nothing! I can figure out how to use what you have around the house/space and I have a trunk full of equipment I bring with me if needed.

I have a very small space, is that ok?

Yes! We can work with any space, no need for it to be big.

Where would we exercise?

It’s up to you; it can be in the kitchen, living room, basement, outside, a gym etc.

Can you write down what I should do on my own if I want to exercise on days I don’t have a session?

Of course! I can write exercises down, I can email or print out pictures of exercises for you. Whatever works best for you.

Can you keep my doctor, physical therapist and/or family member in the loop?

Yes, I think communication and collaboration is so important and always helpful.

If you have any other questions please feel free to contact A to Z Personal Wellness at any time.