Staying Active in the Winter
Winter is long and not all of us can be snow birds and go somewhere warm for the winter. When you add in navigating the pandemic, winter can seem extra long. It may be hard to motivate yourself to go out in the cold weather or you may be fearful of falling/slipping on ice or driving in bad weather but it is still so important to remain active. Lack of activity and exercise can decrease strength, balance, mobility and increase your aches and pains. So enough about the negatives of winter! Let’s make it more enjoyable. There are easy and…
