It’s that time of year when there is lots of yard work to be done! The leaves look so pretty as they change colors but they sure do make a lot of extra work. Here are some tips to help you avoid all the “rakes and pains" ;)  First tip is to warm up. You may not think of yard work as exercise but it is and it can be quite strenuous. So warming up 5-10 minutes before you start the yard work is a good idea. 2.) Since yard work is basically an exercise workout, treat it like one…