I recently completed the PWR! Moves Instructor certification through Parkinson Wellness Recovery. It is a Parkinson's Disease specific training course for exercise professionals. There are four main PWR moves that are the building blocks for this exercise program which can be modified and/or progressed to any level to meet the needs of everyone. These moves are designed to help people with PD function better and reduce their symptoms as well as improve their strength, balance, agility, flexibility and aerobics. This exercise program and personal training challenges participants both physically and cognitively in a fun and supportive environment. The goal is…