Meeting with a personal trainer one-on-one may be intimidating to some people. It can also be intimidating to start a group fitness class that has a lot of participants. If either of these sound like you, you might benefit from small group training.  There are many benefits to small group training, such as: Exercise programs are designed by a personal trainer to meet your individual needs and goals The small group allows for camaraderie which can also increase motivation, accountability and make it more fun  The personal trainer is able to build a connection with each individual and give proper…