It is officially Summer and the hot weather is here! With the warmer weather it is important to increase your water intake.  Staying hydrated is important for everyone but as we age it becomes more important and some times more of a challenge. As we age we start to lose our sense of appetite and thirst so we may not be aware we are thirsty/needing water. Medications can also increase risk of dehydration so ask your doctor or a pharmacist if you are unsure. Your body composition also changes as you age which causes less water to be in our…