Do I have to sign up for a package or contract? No. Try it out and see if it works for you and stop whenever you want! How often do you recommend sessions be? It is flexible but I recommend 2 times a week to start especially to get into a routine and to make the most progress. If you plan to do some exercises on your own than 1 time a week is also good.  If you want a program you can follow on your own, we can establish that and then decrease to every other week or monthly…