I’m sure grip strength is not something you think about everyday, I definitely don’t. I think we may only think about it when we have trouble opening a jar (or maybe that’s just me). If you do think about it and work on it then that is fabulous! If not, here are some reasons why it is important to maintain and/or improve good grip strength. Grip strength is a good marker for how well you are aging. People who have good grip strength age more slowly compared to those with weak grip strength which tends to lead to more frailty. …