You have probably heard of your core or activate your core or use your core or strengthen your core. Do you know how or why it is so important?  If you are unsure about what your core is, it is what connects your lower body to your upper body. It involves the muscles in your trunk, abs, hips, pelvis and muscles surrounding your spine. It plays an important role in keeping us stable and balanced. Which means it helps prevent falls and also prevents any other injuries! The stronger our core the better our balance and coordination is. The core…