Balance is something many of us take for granted—until it becomes challenging. Practicing balance exercises regularly can help improve stability, reduce the risk of falls, and support overall confidence in daily activities. Two simple ways to challenge your balance are practicing balance exercises with your eyes closed and moving your head while maintaining balance. Why Practice Balance With Your Eyes Closed? When your eyes are open, vision plays a major role in helping you stay upright. Closing your eyes removes that visual input and encourages your body to rely more on other systems, including: Your inner ear (vestibular system), which helps…