A Quick Warm Up for Pickleball to Avoid Injuries

Did you know April is National Pickleball Month? It also happens to be the time that outdoor courts have started to open up for the season.  I am only a beginner, but after hearing my mom talk obsessively about it, I have started to play a little and finally understand the craze! It is such a great way to be social while being physically active; I am all for it!  If you haven’t played in a while or are a beginner, try to ease into playing and slowly build up playing time so that you don’t injure yourself. Pickleball does…

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