If you aren’t strength training, you should be! It is never too late to start strength training and it will bring numerous benefits at any age.  Whether you are inactive or active, like exercise or hate exercise, it can make an incredibly positive impact on your life.  Let’s go over all the ways strength training can help you: Improve your sleep Increase cognition Increase your energy and metabolism  Increase longevity Improve your posture Increase your confidence Maintain independence as you age Increase bone density which reduces risk of osteoporosis Preserve and enhance muscle mass which progressively decreases with age if…