These items are what I use frequently, are versatile and are great for using at home!

Of course it is not necessary to purchase since I bring everything with me to sessions, but this is just if you want to purchase anything for yourself:)

Exercise Loop Bands – Several levels of resistance, light weight, doesn’t take up much space and can be used anywhere. They can be used for various lower body, upper body and core exercises.

Exercise Bands with Handles– Various levels of resistance, lightweight and doesn’t take up much space. Can also be used in many spots of the house and for many different exercises.

Door Anchor for resistance bands

Balance Pad – Great for challenging your balance but also works as a cushion for any kneeling exercises

Adjustable Ankle/Wrist Weights – can be used on both wrists and ankles and weights in them can adjusted to be made lighter or heavier