Meeting with a personal trainer one-on-one may be intimidating to some people. It can also be intimidating to start a group fitness class that has a lot of participants. If either of these sound like you, you might benefit from small group training. 

There are many benefits to small group training, such as:

• Exercise programs are designed by a personal trainer to meet your individual needs and goals

• The small group allows for camaraderie which can also increase motivation, accountability and make it more fun 

• The personal trainer is able to build a connection with each individual and give proper attention to each participant’s form and other needs which prevents injury, increases safety and effectiveness of exercises

• Trainer can offer more personalized attention for modifications or progressions of exercises

• You can meet new people or sign up with a small group of friends 

• Some group fitness classes may be too easy or too hard but a small group training class will be just the right challenge for you

• It can be more financially friendly which is always a welcome perk

If you have any questions or would like to know more about small group training offerings contact A to Z Personal Wellness.