Have You Heard of the Blue Zones?
There is currently a Netflix documentary on the Blue Zones called Live to 100: The Secrets of the Blue Zones with Dan Buettner. There are also books about the Blue Zones but the Netflix series has raised more awareness about them. Maybe you don’t want to live to 100 but maybe you are looking to make changes in the new year or are working on or thinking about new year’s resolutions. Some tips from the Blue Zones might help you have the best year yet! The Blue Zones are areas of the world where people live the longest and healthiest.…