Testimonials

“Alyssa is kind, friendly, and very welcoming. I just feel good after each session and more confident in my activities and less worried about falling.” Jonni H.

“I can really notice an improvement in my balance and I only do this one day a week! If only I could get myself to practice more, I’d be even better. But I’m surprised that just practicing once a week can make such a difference.” David

“Alyssa is professional, knowledgeable, and very accommodating/flexible. She generates camaraderie between those attending class. My balance has improved and I feel braver stepping on unfamiliar surfaces and going new places.” Pat G

“I feel better about doing yard work. I am more confident in my balance walking and working in the yard. Friends have also noticed that I am walking better” - Ann P.

“ I was able to go to the Bills stadium and walk up and down the stadium steps without holding on to anything! I never would have been able to do that if I wasn’t doing these exercises” Donna

“I really struggled to get out of a chair a year ago and now I can’t believe how easy it is” Patsy B.

“I can stand and put my socks on without leaning on anything now.” Ed

“This year I have no soreness or pain from gardening and it seems so much easier!” Cindy B.

“I got up from sitting on a low ottoman with things in my hands and I didn’t even think about it, I just was able to do it.” Sharon