In-home Personal Training

Strength, balance, and mobility exercises designed for your fitness level, health conditions, comfort level and most importantly to meet your goals.

Sessions are typically 45 mins but can be adjusted to 30 min or 1 hour.

Sessions range from $50-$60.

*Can also be done at the Perinton Rec Center

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Small Group Training

Do you and your spouse want to exercise together? Do you have a few friends that you would like to socialize with as you exercise?

Small group training still allows for an individualized program with the added benefit of making it more social and more fun!

1 small group session is $40 per person

5  or more small group sessions is $35 per person per session

*We also offer this at the Perinton Rec Center.  Tuesdays and or Thursdays at 1pm. See Rec brochure or Rec website for more details and dates.

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Balance Class at Pittsford Community Center Tuesdays 10:30am-11:15am

This class will help you become more confident in your movements, increase agility, improve coordination and prevent a fall. Learn safe and effective exercises to improve posture, strength and balance.

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Virtual Personal Training

If you would like to social distance or if it is more convenient for you we can do personal training sessions virtually.

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Parkinson's Wellness Recovery PWR! Moves Group or Personal Training

PWR! Moves exercise program is designed to help people with Parkinson’s Disease use specific exercises for symptom management and to function better. The exercises target four foundational skills that impact everyday mobility: posture, weight shifting, trunk mobility, and stepping/transitions. 

This program targets rigidity, bradykinesia, incoordination, and reduced self-awareness. It can be modified and/or progressed to any level to meet the needs of the individual.

Participants are challenged both physically and cognitively in a fun and supportive environment with strength, balance, agility, flexibility and aerobic exercise.

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